just  2  
  SIMPLE EASY & PLEASANT  
  DAILY HABITS that  
  will CHANGE YOUR LIFE  

 
  MORNING  
These two simple, easy to do, enjoyable and effortless daily habits will create a perfect mental environment for your brain not only to get out of fight or flight response but to thrive in the modern technological times with the overload of information. It is our personal responsibility to take care of our mental space and follow a mental & emotional hygiene routine. Follow these pleasant healthy daily habits to nurture and strengthen your connection to self. Freebie for self care & self love.
  EVENING  
Time of internet & technological development is calling us to use more than 10% of our brain capacity but how to do it when we are constantly overloaded with information, stressed and in survival mode. The answer is relaxation, practices that put you at ease and flow again.Simple easy & pleasant daily habits will bring you at your natural state of calm, ease, joy which are our natural states. Raise your vibration, clear your mind and change your life with this effortless & enjoyable routine.

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